Personal One-On-One Coaching

The Vitality Coaching Plan takes a holistic approach to coaching because all areas of your life affect your wellness.

To maximize your outcomes, we will assess 16 areas of life that fit within the following key aspects of your wellbeing:

  • Physical
  • Mental
  • Emotional
  • Spiritual


I offer TWO Coaching Packages:

1. Foundation Package $1500 - includes 12 sessions of 50 minutes each, over 3 to 6 months.

12 full private sessions focused on your personal journey towards a healthier life. No more crash diets or punishing bootcamps; this is about lifestyle change for the long term.

We will build your wellness foundation with a wellness plan that maps out the changes you want in a way that works for your life. Some common areas you may want to improve include: nutrition, physical activity, stress, sleep, weight management, mindset, or others.

Health & Wellness Coaching takes a holistic approach to increasing vitality - exploring mind, body, emotional and spiritual aspects of your life.

Sessions are focused on your agenda and desired outcomes, while incorporating any recommendations from your healthcare team.

We will determine specific and easy weekly steps for you to create new habits and work through any barriers that arise.

Lifestyle improvements are attained and maintained over the long term with the help of accountability, support, motivation, and strategizing through challenges.

*Weekly sessions are recommended for best results, especially to get started, but you may set up your session frequency however suits you best.

**Save $25/session ($300 total) over single session rate.

        ***Payment plan available.


2. Mastery Package $900 - includes 12 sessions of 30 minutes each over 3 to 6 months. 

This package of shorter private sessions is only available after completing the Foundational Wellness Coaching Package.

The Mastery Program is where the transformation really settles in, habits are established, and your new lifestyle becomes easy.

Once your foundation is in place, you may feel you need less time to work through bigger issues, while still keeping the accountability, motivation and support in place to ensure you continue to make progress over the long term.

Sessions may also address lingering roadblocks, deeper energy and emotional work, fine-tuning your mindset, and strategies for specific situations.

*You may choose weekly or biweekly sessions. Book two sessions back to back if you'd like a longer session. Repeat this package for ongoing support as long as you need it.

**Save $75/session (shorter sessions), or $900 total, over single session rate.

        ***Payment plan available.


Both Packages Above Include:

  • Maximum of 1 scheduled session per week, via Zoom, phone, or at my Langley office on Tuesdays.
  • Unlimited, brief phone/email/text support between sessions as necessary to keep moving forward.
  • Energy work during scheduled sessions, if desired, to overcome blocks and limiting beliefs.
  • Tools and techniques for you to use between sessions for managing your emotions and resistance.
  • Assessments and exercises to track your progress and help you gain insights about yourself.
  • Weekly goals as defined by you and I together, in order to keep progressing.
  • Accountability check-ins.
  • Honest feedback and an objective perspective to help you see through your own "stories" that limit you.

Summary of Benefits:

  • You start taking more effective and focused actions immediately
  • You are more motivated and inspired
  • You have the accountability and support you need to stay focused
  • You create momentum so it's easier to get results
  • You set better goals that are based on what you really want
  • You achieve those goals more quickly
  • You get unstuck quickly
  • You get the feedback and objectivity you need to make better decisions
  • You have more time and energy

Why not book a free trial?

Free Vitality Session button


"People hire a coach because: they want more; they want to grow; they want it easier. Coaches help a client get all three quickly." — The International Coach Federation




Life Coaching FAQs

What Problems Does a Life Coach Help Solve?

Excerpt from an article written by Stephan Wiedner, co-founder and "Head Coach" at

To understand what problems a life coach can help you with, think of it this way. While therapy focuses on helping people with psychological disorders live more normal lives, life coaching helps normal people live extraordinary lives.

Nowadays, researchers in the field of Positive Psychology are discovering how people “thrive”, improve their “wellbeing”, become “happier”, become more “resilient”, and have more “meaning”. These are all outcomes of working with a life coach.

They’ll help you:

  • overcome the Monday morning blues
  • build confidence
  • find a career that you love
  • get clear on your goals
  • stay accountable to your goals
  • do more of the activities that engage you
  • form better relationships
  • have more meaning in your life
  • develop your purpose
  • work on the things that you are passionate about
  • feel happier

If any of these problems sound familiar, you’re in the right place... 

What's the Difference Between Life Coaching and Therapy?

This article is written by Stephan Wiedner, co-founder and "Head Coach" at

A common misconception is that coaching is the same as therapy, when in fact they are quite different. Therapy is intended to help people recover from emotional or other psychological disorders such as depression or anxiety. Coaching, on the other hand, is intended to help normal, healthy individuals achieve personal goals such as increased happiness, weight loss, improved work-life balance. etc.

The table below shows a quick side-by-side comparison of coaching vs. therapy:



Client is emotionally and psychologically healthy Client is emotionally unwell and needs healing
Focuses on the present and future Focuses on dealing with the past
Driven by goals and taking action Driven by unresolved issues and feelings
Works toward a higher level of functioning Works to achieve understanding and emotional healing
Results-based and focuses on exploring solutions Explores the root of problems and offers explanation
Asks, “Where would you like to be and how can you get there?” Asks, “How did that make you feel?”
Acts on information Absorbs information
Done over the phone, internet or in person Done in an office setting
Coach and client collaborate on solutions Therapist is the ‘expert’
Contact between sessions expected (accountability and wins) Contact between sessions for crisis and difficulties only


What Credentials do Life Coaches Require?

Excerpt from an article written by Stephan Wiedner, co-founder and "Head Coach" at

The short answer: none.

That’s right. Anybody who wants to call themselves a life coach can go ahead and do so, right now.  So buyer beware. But there is good news.

Whether or not life coaches should require credentialing is a long standing debate in the coaching industry. Many coaches insist that in order for the profession of coaching to become recognized, respected, and widely adopted, credentialing is necessary. The reality is that the industry faces some challenges before it can do so. I could go into greater detail to discuss what those things are but that’s not the point of this article. Instead, I would like to explain what coaching credentialing bodies exist and ask a potential coaching client, what you should look for when hiring a coach.

What life coaching credentials exist?

Excerpt from an article written by Stephan Wiedner, co-founder and "Head Coach" at

When you investigate the education and training of coaches, it can be confusing because there are so many coaching credentials. The ones that count the most are credentials issued by the International Coach Federation (ICF).

From my best estimation, the coaching industry has somewhere between 200 and 500 independent, for-profit coach training schools (a small number of universities also offer coach training programs) and many of them offer their graduates a coaching certificate.

Some of those certificates take years to acquire. Others can be earned during a weekend workshop.

Due to the wide range of coaching programs, a few different governing bodies have sprung up to (try to) establish a standard of education, training, and ethics among coaches. In our experience, the three most commonly referenced governing bodies are:

Of the three governing bodies mentioned here, the ICF is by far the largest and most widely adopted credentialing service. They review and approve both coach training schools and individual coaches.

When you hire a coach, you can be most assured of their training if they have one of the following ICF credentials:

  • Associate Certified Coach (ACC), 60+ training hours, 100+ coaching hours
  • Professional Certified Coach (PCC), 125+ training hours, 500+ coaching hours
  • Master Certified Coach (MCC), 200+ training hours, 2500+ coaching hours

Sure, there are plenty of coaches who could get an ICF credential if they simply applied but they have no legal obligation to do so.  Maybe one day that will change. 

 What Coaching Credentials and Training Does Shannon Have?

  • ACC (Associate Certified Coach) credential from Internation Coach Federation (ICF).
  • CPC (Certified Professional Coach) - 146 training hours with Academy of Coaching Cognition (Training Program Accredited by ICF).
  • CWHC (Certified Wellness & Health Coach) - 32 training hours with Real Balance Global Wellness Services (Training Program Accredited by ICF and ICHWC-International Consortium for Health & Wellness Coaching)
  • Professional Development credits - minimum 40 hours training plus 10 hours of mentor coaching every 3 years, as required to maintain ICF credential.
  • Hundreds of hours of coaching practice. Working towards the PCC credential with ICF.  Member in good standing with ICF.