Break Free From Your Monkey-Mind!

Get out of your own way...


Bye Bye Monkey Mind!

Shannon's meditation really helped me get grounded and get out of my "monkey mind!" I didn't even think I could meditate, but it's so easy to follow along with Shannon's peaceful tone and the calming background music, that I had no trouble quieting my mind and finding peace and clarity!

Soothing and Restorative!

A beautiful guided meditation that is soothing and restorative. Thank you!

Creativity Just Flows!

I've been using this meditation daily for almost two weeks and I just love it!  It has helped me stop over-thinking my task and tap into my creativity in a way that makes it just flow!