Vitality Coaching

Holistic Wellness Coaching. Maximize your Vitality, Health & Happiness for the long term.


Healthcare Providers

Partnering with health professionals to improve patient outcomes through behavioural change coaching.


Energy Work

Energetic Clearing: Emotional Baggage, Mental Blocks, Limiting Beliefs, Pain, Illness.


Courses, Free Guides

Educational resources, free guides and do-it-yourself courses to achieve your high vitality life.


Maximize Vitality For The Long Term!

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Welcome! I'm Shannon Staples, a Vitality Coach. 

I partner with Health Professionals and support private clients to increase their vitality and decrease their potential for chronic illness. My clients either have a chronic condition, or they simply want to take their health and wellness to the next level! I help people maximize their vitality, health and happiness for the long term.

Would you like to increase your energy levels?

Do you want to boost your health and overall wellness?

Do you feel like you've lost control of your health, or your life as you knew it?

Do you have trouble sticking to your plans; and do you need the right tools to do that?

Do you want to feel like yourself again?

Would you like to enjoy life more? 

Most people struggle to change unhealthy habits. My expertise is in helping clients easily incorporate sustainable healthy habits that support their whole wellbeing - physical, mental, emotional and spiritual.

My services incorporate the recommendations of your healthcare professionals, while tailoring them to your desires and your pace. We will co-create an easy-to-do plan to make the lifestyle improvements you want in a way that works for your life.

The people I work with love that I help them with: goal setting, accountability, strategizing, overcoming challenges, finding support and resources, and maintaining motivation.

The High Vitality System that I will share with you will help you stick to your plans (and your doctor's advice) without the overwhelm, and provide an easy, custom plan for long-lasting results! 

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Get a feel for who I am... Listen to my interview on NBR-FM Radio -

Learn about my business, my inspiration, and how I help people gain more vitality.



Your High Vitality Life is just one click away! 

With over 71000 hours of experience in personal development, coaching and holistic wellness, I guarantee we will find a custom solution to increase your vitality today.

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Not quite ready to talk? No problem!

Get my free guide "10 Easy Steps For A High Vitality Mindset"