I help Highly Sensitive People (HSP) thrive with my Holistic Wellness Coaching program. Together, we will optimize your mindset, health and happiness with peace and ease, so you can have the energy, productivity and vitality you crave, without the overwhelm.
Are you overwhelmed, stressed out or highly sensitive?
Do you have trouble sticking to your goals?
Are you ready to let go of the frustration of feeling stuck?
Do you want more vitality, focus and productivity?
Would you like a "perfect for YOU plan" based on peace & ease?
A common reason for failing to achieve or maintain your wellness is that there's so much conflicting info out there that you second guess your inner wisdom and prevent yourself from sticking to anything long-term.
Despite the frustration, your desire to dial in your health often leads you to try yet another unsustainable fad diet, punishing bootcamp, or someone else's idea of a healthy lifestyle plan that doesn't work for YOU.
In response to this dilemma, Holistic Wellness Coaching is aimed at long term change; creating healthy habits that you can maintain for life. I don't prescribe a one-size-fits-all plan, but help you create your own custom wellness plan and support you to set small, doable goals to improve your diet, exercise, stress reduction, sleep, and more.
I will also guide you to dial in your mental game, helping you overcome challenges, adjust your mindset and boost motivation. And we will address the emotional and spiritual aspects of life, because wellness is holistic - all aspects work together to improve the whole.
This is where I typically START, since my experience has shown me that all the other aspects of wellness happen with LESS EFFORT when you get into alignment with your desired outcome and your inner wisdom FIRST.
Your level of wellness is determined 100% by your energetic vibration, which is determined by the average of your mindset, thoughts, beliefs and patterns you've developed over a lifetime. This vibration affects you at a cellular and energy level, and also affects your decisions, actions, habits and behaviours.
This is a process I can guide you through. You will learn to align with your desires and choose actions and behaviours to improve your health from that inspired place. You will let go of resistance, allowing your natural state of wellbeing to flow, instead of FORCING yourself to adopt new behaviours. Everything else is easier and more joyful when this alignment is in place first.
Just like anything you want to master, it takes practice, but very soon you will begin to feel better and more in-tune with your inner wisdom and your body. The more you practice, the quicker you will build the momentum of feeling satisfied, joyful, abundant and healthy. Finally, you can enjoy the journey to wellness!
Let's connect to see if we're a good fit for each other! Click the button below to get a free session to boost your vitality!
Your High Vitality Life is just one click away!
I guarantee you will have more clarity, motivation, inspiration and vitality.